Are you someone who is suffering from jaw/TMJ pain? Are you tired of waking up with a sore face in the mornings from clenching or grinding at night? Would you like to find a natural, long-term solution to treat jaw/TMJ pain? Why Does Stress Impact My Jaw? Stress is a natural physical and mental…
Feeling a bit down and in need of a pick me up? Check out this article below to learn our Top 5 Ways To Boost Your Energy. What Is Energy? Our energy is our natural life force. It is made up of our essence. For centuries, it has been referred to as ‘chi’, that flows…
Hawaii….. famous for its tropical splendour, beautiful sunsets and palm trees, the clear blue ocean and the kiss of the sun on your skin. The smiles of the locals carry a sense of serenity and inner peace. How does it get better than that? And what would it take to bring more peace into our…
Have you ever wondered how on earth plunging into the sea on a Winter’s Day or jumping into an ice bath could possibly be beneficial? Is it all a fad or does cold therapy help us become better, stronger and more resilient? In this article, we will uncover the scientific evidence behind this treatment. Plus,…
If there is one thing that I’ve learnt this year, is that everything changes. New beginnings can be fun and the start of something wonderful and I’m so excited to announce that we have moved. Sometimes when we feel like we are in our comfort zone, it takes something unprecedented to shake and shift things…
Following on from our last post about Golfer’s Elbow, in this blog, we explore its close cousin, Tennis Elbow. What it is… and more importantly how to treat Tennis Elbow. What is Tennis Elbow? Tennis elbow is medically known as lateral epicondylitis, extensor tendinopathy or lateral elbow tendinopathy. Despite the name, this is not a…
Do you know the difference between Golfer’s Elbow and Tennis Elbow? Have you been suffering from elbow pain and wanted to know how to treat Golfer’s Elbow? Read on… What Is Golfer’s Elbow? Golfer’s elbow is a condition quite similar to tennis elbow except it affects the muscle and tendon on the inside of the…
Is your eye health suffering because of too much time in front of the computer? As a result of the Coronavirus pandemic, many more of us have been working from home and spending prolonged periods in front of the computer or phone or tablet (and/or TV!). Did you know that when you stare at a…
Well, it must be said, living through a global pandemic is something new for all of us. Have you thought about what COVID-19 lessons have come your way? From the days of toilet paper shortages and adapting to social distancing rules and working from home to where we are now; it’s definitely been a harder…
How well informed or prepared are you to protect yourself from Coronavirus? It’s just the start of Autumn in Australia and here we are, in the midst of a virus outbreak that is globally spreading faster than we would like and for which we have low immunity and no vaccine. So, what can you do…
