Did You Know That Your Body is Made Up of 70% Water? We all know that we need water to survive but why is drinking water so important? Not only does having enough water in our bodies help keep our skin looking supple and young, it is also important in facilitating many important chemical reactions…
August is a great month for running in Sydney. Is this your first or fifteenth City To Surf or Oxfam Trailwalker? Or are you competing in the Husky Half or the Sydney Stair Tower Challenge? Perhaps you’re just participating in your local park run? Either way, I’m sure you’ve done the training…
The Benefits of Sports Massage for Runners… Whether you’re new to running or doing your 10thmarathon, all professional and recreational athletes can benefit from having a massage as part of their training routine. Having worked with sprinters, social/fun-runners, marathon and ultramarathon runners, I often get asked the same questions when it comes to massage – Why…
What is Health Fund Rebate? At present, approximately 50% of Australians have private health insurance. The reason behind this, is two-fold. Firstly, it allows the person greater flexibility when it comes to deciding what hospital they visit and which doctor they can see. And secondly, it can help individuals to avoid paying more in tax…
Physiotherapy and massage therapy both work to promote physical and mental health and well-being. Both therapies aim to restore the human body to its optimal function. So, what is the difference between physiotherapy and massage? Because both practices may use similar techniques, it can be hard to know which one is right for you.…
