Sports massage is a more focused style of massage that aims to help our clients to get back into doing what they love doing best.
It is a great addition to anyone’s health regime as it can help promote quicker recovery in between workout sessions and it is also essential to anyone who is training for an event or who is actively participating in any type of training.
Your session may also include suggested stretches, exercises and also assisted stretching to get the best out of your body.
If you’d like to learn more about if sports massage is right for you, we have some great articles that you can check out below.
A Quick Guide to Sports Massage – covers all the basic questions such as
- Why do I need a sports massage
- What is the difference between sports and remedial
- When is the best time to get a massage
- How often should I come in for a massage and
- Who should I see.
Top 5 Running Recovery Tips – an article not just for runners – it’s for everyone who enjoys sports.