Did You Know That Your Body is Made Up of 70% Water? We all know that we need water to survive but why is drinking water so important? Not only does having enough water in our bodies help keep our skin looking supple and young, it is also important in facilitating many important chemical reactions…
The World Cup, Wimbledon and Tour de France may have kept many of us awake at odd hours these past few weeks but are these events causing our body more harm than we realise? Why is sleep important and how much do we actually need? Everybody knows that we need to sleep to function.…
Winter…. Time to hibernate and eat more carbs, right? Hah, the answer is no! What if it didn’t have to be that way? Check out the below for our Top 5 Winter Health Tips. Sydney Remedial Massage’s Top 5 Winter Health Tips 1. Exercise Winter is a great time to juice up or start…
Physiotherapy and massage therapy both work to promote physical and mental health and well-being. Both therapies aim to restore the human body to its optimal function. So, what is the difference between physiotherapy and massage? Because both practices may use similar techniques, it can be hard to know which one is right for you.…
Kinergetics uses applied kinesiology (muscle testing) and healing energy to help identify and release pain and stress from the body by locating and correcting emotional and metaphysical causes of disease. Developed in 1991 by Phillip Rafferty (a Melbourne-based kinesiologist), it has been taught worldwide and has helped many people who suffer from, amongst other ailments:…
