Life can be very complicated and it’s important to know how to relax quickly and effectively. Did you know that one very simple way to relax is by simply focussing on your breath? For the most part of our day, breathing is automatic – this means that we don’t have to think about doing it.…
Autumn has been traditionally known as the time of harvest. Farmers collect crops and animals start to prepare for the cold by storing food or fat for the upcoming Winter. It’s a strange season which can carry with it many feelings. While it is a time of abundance, it is also a time to learn to…
Summer is a wonderful time of year – the days are longer and it’s nice and warm. Sometimes, though, it can be too warm, so how will you stay cool this Summer? As a child, Summer was my favourite season. Not only was it school holidays, it also meant beach vacations and ice-cream. We also…
