Life can be very complicated and it’s important to know how to relax quickly and effectively. Did you know that one very simple way to relax is by simply focussing on your breath? For the most part of our day, breathing is automatic – this means that we don’t have to think about doing it.…
In recent years, dry needling has become a very popular treatment, utilised by physiotherapists, remedial massage therapists as well as osteopaths amongst other professions. It is a very effective technique for the treatment of tight muscles, chronic pain, tendon issues and joint pain. Many clients love it because it is quick and efficient and can…
How does stress affect your body and what does the Vagus nerve have to do with it? Have you found that your stress seems to throw your whole body out? Do you have trouble sleeping, thinking, feeling tired and even feel your allergies get worse at times? Well, there can be a very simple explanation for…
In Australia, in recent years, there seems to be more of a push in education from a Diploma of Remedial Massage to a degree or advanced diploma in Musculoskeletal Therapy or Myotherapy. At Sydney Remedial Massage, we are please be able to offer our clients a variety of treatments, and we would like to introduce…
