Feeling a bit down and in need of a pick me up? Check out this article below to learn our Top 5 Ways To Boost Your Energy. What Is Energy? Our energy is our natural life force. It is made up of our essence. For centuries, it has been referred to as ‘chi’, that flows…
If there is one thing that I’ve learnt this year, is that everything changes. New beginnings can be fun and the start of something wonderful and I’m so excited to announce that we have moved. Sometimes when we feel like we are in our comfort zone, it takes something unprecedented to shake and shift things…
Following on from our last post about Golfer’s Elbow, in this blog, we explore its close cousin, Tennis Elbow. What it is… and more importantly how to treat Tennis Elbow. What is Tennis Elbow? Tennis elbow is medically known as lateral epicondylitis, extensor tendinopathy or lateral elbow tendinopathy. Despite the name, this is not a…
Do you know the difference between Golfer’s Elbow and Tennis Elbow? Have you been suffering from elbow pain and wanted to know how to treat Golfer’s Elbow? Read on… What Is Golfer’s Elbow? Golfer’s elbow is a condition quite similar to tennis elbow except it affects the muscle and tendon on the inside of the…
Is your eye health suffering because of too much time in front of the computer? As a result of the Coronavirus pandemic, many more of us have been working from home and spending prolonged periods in front of the computer or phone or tablet (and/or TV!). Did you know that when you stare at a…
Well, it must be said, living through a global pandemic is something new for all of us. Have you thought about what COVID-19 lessons have come your way? From the days of toilet paper shortages and adapting to social distancing rules and working from home to where we are now; it’s definitely been a harder…
How well informed or prepared are you to protect yourself from Coronavirus? It’s just the start of Autumn in Australia and here we are, in the midst of a virus outbreak that is globally spreading faster than we would like and for which we have low immunity and no vaccine. So, what can you do…
Life can be very complicated and it’s important to know how to relax quickly and effectively. Did you know that one very simple way to relax is by simply focussing on your breath? For the most part of our day, breathing is automatic – this means that we don’t have to think about doing it.…
In recent years, dry needling has become a very popular treatment, utilised by physiotherapists, remedial massage therapists as well as osteopaths amongst other professions. It is a very effective technique for the treatment of tight muscles, chronic pain, tendon issues and joint pain. Many clients love it because it is quick and efficient and can…
How does stress affect your body and what does the Vagus nerve have to do with it? Have you found that your stress seems to throw your whole body out? Do you have trouble sleeping, thinking, feeling tired and even feel your allergies get worse at times? Well, there can be a very simple explanation for…
